meditation


  • Reconnect with Nature: Overcoming Modern Disconnection

    Reconnect with Nature: Overcoming Modern Disconnection

    Just as our mamas embraced us in their arms for warmth, comfort, love and protection so does our Mother Earth. We’ve become so far removed from Mother Earth. It makes sense the majority of us feel anxious, sad, depressed, angry and scared. Wouldn’t any of us as children feel these things away from our moms?…


  • From Programming to Spiritual Truth: A Mindset Shift

    From Programming to Spiritual Truth: A Mindset Shift

    Consider This. When going through a spiritual awakening and your problems or worries feel real – consider this: We live on a round, spinning planet. It has an energetic, magnetic pull that keeps us grounded – at times upside down. We’re spinning on this planet, but yet feel like we are on a flat upright…


  • Poetry: Thank you Sunrise

    Poetry: Thank you Sunrise

    Are you listening?Do you hear?Are you quiet?As the morning draws near?It’s like a whisper.A friendly hug.A sweet embrace.A comforting, warm mug.It’s full of magic.For this day.It gifts us all we need,filling us upbefore we each head our own way.The secrets.The glory.That live in the rising sun,Take it all in before your days begun.Serenity. Peace.Present.In the…


  • Poetry: Who Am I? Embracing the Essence of You

    Poetry: Who Am I? Embracing the Essence of You

    Who am I? The one before I entered in this world?The one who had no confusion, no thought that swirled.The one who came here, perfect as can be,Within me, concealed is my deliverance, my unique destiny.I was chosen, as were all of yousent here from heaven with a guidance system leading us on what to…


  • The Power of Love: Overcoming Fear and Embracing Connection

    The Power of Love: Overcoming Fear and Embracing Connection

    Lessons on love, truth and life Last evening I was listening to the audiobook, Parenting from the Inside Out by Dr. Dan Siegel and Mary Hartzell, on different types of attachment styles in a parent-child relationship as well as how we communicate and make connections. The premise to any of this is that it all…


  • Poetry: Happy and Free

    One day I know I will be happy and free. Just the way, it was meant to be. Beautiful horizons. Cherries on top. Flaunting my stuff – look what I got! So much joy. So much love. Heaven sent. Gifts from above. Interestingly, everything i’ve listed is already here, i’ve just been blind to it’s…


  • What if your life isn’t meant to be this hard?

    Accomplish More With Less Effort Do you ever ask yourself that question? Maybe in your moments of exhaustion… “Is it really supposed to be this difficult? My life..? Why is it so freaking hard? Am I the only one? When will this end?” You are not alone. You’re not the only one that feels life…


  • Find Your Freedom in Breaking the Cycle

    Stop the ride. I want off. I have a lot to learn about myself. I’ve been diving deep into meditation, Human Design and the like to help get to know myself and develop a loving relationship with the one and only, me. I have a long way to go, but have also made a lot…