reduce blue light
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Understanding the Effects of Blue Light on Health
Have you ever considered the effects our lighting and screens have on us? Maybe you’ve noticed eye strain with your screens, or headaches with fluorescent lighting. But have you taken those symptoms any further? The effects of blue light goes beyond our eyes. Our entire body system is connected. Blue light enters through our eyes…
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Reconnect with Family: The Power of Candlelit Dinners
In today’s hustle and bustle, family dinners are often thrown together without much acknowledgment outside of “get everyone fed.” And, that makes sense. Of course, being fed is priority. But, we’ve lost connection as a society to other parts that make a meal. It is not just about ingesting the food and ensuring full bellies.…