Mindful Eating
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Reconnect with Family: The Power of Candlelit Dinners
In today’s hustle and bustle, family dinners are often thrown together without much acknowledgment outside of “get everyone fed.” And, that makes sense. Of course, being fed is priority. But, we’ve lost connection as a society to other parts that make a meal. It is not just about ingesting the food and ensuring full bellies.…
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Empowered Food Choices: A Journey to Health
I have been interested in health food and nutrition since college. My first dive into it was reading a superfoods book for leisure and before bedtime while in nursing school. Food for thought – Nursing school includes one simple nutrition course as a prerequisite. It offers no further education on food or nutrition throughout schooling.…
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Rethinking the Definition of Health Food
Anna @ The Crunchy Kitchen: Inspiring Family and Child Healthy Living and Nutrition Is it really all about the food? Hello, Zweber Farm Readers! Last article we touched on the overcomplications of what health is and means. To recap, it isn’t solely diet and exercise, but, instead, it’s empowering to know that health is whatever…