emotional eating
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Understanding Food’s Role in Emotional Wellbeing
If you’re reading this then it means you’re a human that eats food so this article is definitely for you. Food falls under a complex umbrella with many questions, variability and beliefs. There are dynamics at play with food choices. What we eat and how it’s prepared influence these choices. Our eating habits depend on…
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Reconnect with Family: The Power of Candlelit Dinners
In today’s hustle and bustle, family dinners are often thrown together without much acknowledgment outside of “get everyone fed.” And, that makes sense. Of course, being fed is priority. But, we’ve lost connection as a society to other parts that make a meal. It is not just about ingesting the food and ensuring full bellies.…