inner work
-
Reconnect with Nature: Overcoming Modern Disconnection
Just as our mamas embraced us in their arms for warmth, comfort, love and protection so does our Mother Earth. We’ve become so far removed from Mother Earth. It makes sense the majority of us feel anxious, sad, depressed, angry and scared. Wouldn’t any of us as children feel these things away from our moms?…
-
Poetry: Thank you Sunrise
Are you listening?Do you hear?Are you quiet?As the morning draws near?It’s like a whisper.A friendly hug.A sweet embrace.A comforting, warm mug.It’s full of magic.For this day.It gifts us all we need,filling us upbefore we each head our own way.The secrets.The glory.That live in the rising sun,Take it all in before your days begun.Serenity. Peace.Present.In the…
-
Poetry: Waking Up From Busy
Waking up.To another day.Grab my bag.I’ll be on my way.Out the door.No need to slow down.Quickly moving as I head into town.Forgot my lunch.I did that again.Oh man, I want to slow down,but when?Every day.Just like before.Hurry hurry, on to the next thing.Oh wait, Stop! I just heard my phone ring.Just another call. Just another…
-
Empowered Food Choices: A Journey to Health
I have been interested in health food and nutrition since college. My first dive into it was reading a superfoods book for leisure and before bedtime while in nursing school. Food for thought – Nursing school includes one simple nutrition course as a prerequisite. It offers no further education on food or nutrition throughout schooling.…
-
Stop Blaming: Embrace Your Inner Power
-
The Power of Love: Overcoming Fear and Embracing Connection
Lessons on love, truth and life Last evening I was listening to the audiobook, Parenting from the Inside Out by Dr. Dan Siegel and Mary Hartzell, on different types of attachment styles in a parent-child relationship as well as how we communicate and make connections. The premise to any of this is that it all…