Depression
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Reconnect with Nature: Overcoming Modern Disconnection
Just as our mamas embraced us in their arms for warmth, comfort, love and protection so does our Mother Earth. We’ve become so far removed from Mother Earth. It makes sense the majority of us feel anxious, sad, depressed, angry and scared. Wouldn’t any of us as children feel these things away from our moms?…
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From Programming to Spiritual Truth: A Mindset Shift
Consider This. When going through a spiritual awakening and your problems or worries feel real – consider this: We live on a round, spinning planet. It has an energetic, magnetic pull that keeps us grounded – at times upside down. We’re spinning on this planet, but yet feel like we are on a flat upright…
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Poetry: Thank you Sunrise
Are you listening?Do you hear?Are you quiet?As the morning draws near?It’s like a whisper.A friendly hug.A sweet embrace.A comforting, warm mug.It’s full of magic.For this day.It gifts us all we need,filling us upbefore we each head our own way.The secrets.The glory.That live in the rising sun,Take it all in before your days begun.Serenity. Peace.Present.In the…
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Understanding Food’s Role in Emotional Wellbeing
If you’re reading this then it means you’re a human that eats food so this article is definitely for you. Food falls under a complex umbrella with many questions, variability and beliefs. There are dynamics at play with food choices. What we eat and how it’s prepared influence these choices. Our eating habits depend on…
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Understanding the Effects of Blue Light on Health
Have you ever considered the effects our lighting and screens have on us? Maybe you’ve noticed eye strain with your screens, or headaches with fluorescent lighting. But have you taken those symptoms any further? The effects of blue light goes beyond our eyes. Our entire body system is connected. Blue light enters through our eyes…
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Poetry: Who Am I? Embracing the Essence of You
Who am I? The one before I entered in this world?The one who had no confusion, no thought that swirled.The one who came here, perfect as can be,Within me, concealed is my deliverance, my unique destiny.I was chosen, as were all of yousent here from heaven with a guidance system leading us on what to…
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The Power of Love: Overcoming Fear and Embracing Connection
Lessons on love, truth and life Last evening I was listening to the audiobook, Parenting from the Inside Out by Dr. Dan Siegel and Mary Hartzell, on different types of attachment styles in a parent-child relationship as well as how we communicate and make connections. The premise to any of this is that it all…
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Poetry: Your Journey Awaits You.
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Poetry: The Truth Will Set You Free
In this story, there is no end. The story of healing, growing and wounds to mend. It’s continuous, it’s forever, its woven within. It’s the found belief that changing isn’t a sin. It’s trusting in truth, letting go of pains from youth & telling the story- of God’s fruitful glory. It’s surpassing expectations once you…