Bringing readers along on my own personal journey, uncovering my food stories, truths, lessons and what it means to be human. As well as researched backed articles to empower health freedom. Informing and inspiring the masses that the power in our healthcare lies in each of us.
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Reconnect with Family: The Power of Candlelit Dinners
In today’s hustle and bustle, family dinners are often thrown together without much acknowledgment outside of “get everyone fed.” And, that makes sense. Of course, being fed is priority. But, we’ve lost connection as a society to other parts that make a meal. It is not just about ingesting the food and ensuring full bellies.…
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Empowered Food Choices: A Journey to Health
I have been interested in health food and nutrition since college. My first dive into it was reading a superfoods book for leisure and before bedtime while in nursing school. Food for thought – Nursing school includes one simple nutrition course as a prerequisite. It offers no further education on food or nutrition throughout schooling.…
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Stop Blaming: Embrace Your Inner Power
The Blame Game I’ve spent my life making other people and situations the problem. Things are always seeming to not go my way and people have triggered the fuck out of me. Whether its my belief that they are doing something to me or they are not doing what I want them to do, I…
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Poetry: Who Am I? Embracing the Essence of You
Who am I? The one before I entered in this world?The one who had no confusion, no thought that swirled.The one who came here, perfect as can be,Within me, concealed is my deliverance, my unique destiny.I was chosen, as were all of yousent here from heaven with a guidance system leading us on what to…
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Surprising Benefits and Uses of Beef Tallow
Back to the basics and Breaking the myths Fat, a controversial topic. The simple assumption is that fat makes us fat as well as leads to heart disease and other various illnesses. Yes, it’s true, unhealthy fats can contribute to sickness. What else is true is that not all fat is created equal. Animal fat,…
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Why Does Zweber Farms Choose 100% Grass Fed Cattle?
What we eat, eats matters. Or in other words, the way livestock is fed and raised makes a difference in both the quality and health of the animal product we consume. Zweber Farms is home to 100% grass-fed dairy and beef cows for the health and wellbeing of the animals, their consumers, as well as…
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