Bringing readers along on my own personal journey, uncovering my food stories, truths, lessons and what it means to be human. As well as researched backed articles to empower health freedom. Informing and inspiring the masses that the power in our healthcare lies in each of us.
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Reconnect with Nature: Overcoming Modern Disconnection
Just as our mamas embraced us in their arms for warmth, comfort, love and protection so does our Mother Earth. We’ve become so far removed from Mother Earth. It makes sense the majority of us feel anxious, sad, depressed, angry and scared. Wouldn’t any of us as children feel these things away from our moms?…
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From Programming to Spiritual Truth: A Mindset Shift
Consider This. When going through a spiritual awakening and your problems or worries feel real – consider this: We live on a round, spinning planet. It has an energetic, magnetic pull that keeps us grounded – at times upside down. We’re spinning on this planet, but yet feel like we are on a flat upright…
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Poetry: Thank you Sunrise
Are you listening?Do you hear?Are you quiet?As the morning draws near?It’s like a whisper.A friendly hug.A sweet embrace.A comforting, warm mug.It’s full of magic.For this day.It gifts us all we need,filling us upbefore we each head our own way.The secrets.The glory.That live in the rising sun,Take it all in before your days begun.Serenity. Peace.Present.In the…
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Poetry: Waking Up From Busy
Waking up.To another day.Grab my bag.I’ll be on my way.Out the door.No need to slow down.Quickly moving as I head into town.Forgot my lunch.I did that again.Oh man, I want to slow down,but when?Every day.Just like before.Hurry hurry, on to the next thing.Oh wait, Stop! I just heard my phone ring.Just another call. Just another…
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Understanding Food’s Role in Emotional Wellbeing
If you’re reading this then it means you’re a human that eats food so this article is definitely for you. Food falls under a complex umbrella with many questions, variability and beliefs. There are dynamics at play with food choices. What we eat and how it’s prepared influence these choices. Our eating habits depend on…
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Understanding the Effects of Blue Light on Health
Have you ever considered the effects our lighting and screens have on us? Maybe you’ve noticed eye strain with your screens, or headaches with fluorescent lighting. But have you taken those symptoms any further? The effects of blue light goes beyond our eyes. Our entire body system is connected. Blue light enters through our eyes…
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