Wellness
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Grocery Shopping with Confidence : Being an Informed Consumer
Do you know what to look for when reading labels? Majority of our food found in stores has been altered from its natural state. When processed and packaged there are additives to help make the food shelf stable and more appealing to our senses. Just as our clothing is created to sell based on marketing…
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5 Warming and Nutrient Dense Foods this Season
Tis the season! It’s getting cold. It’s getting dark. Yet, it’s beautiful and perfect. Embrace it with warming foods this winter. Before this modern civilization, eating for the seasons was the only way to go. There weren’t any options for fresh, frozen, take-out or foods from other countries. It was what was grown around you…