Recipes
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Surprising Benefits and Uses of Beef Tallow
Back to the basics and Breaking the myths Fat, a controversial topic. The simple assumption is that fat makes us fat as well as leads to heart disease and other various illnesses. Yes, it’s true, unhealthy fats can contribute to sickness. What else is true is that not all fat is created equal. Animal fat,…
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Eat This For Your Heart, Joint and Skin Health!
This part of the animal, once a delicacy and now often thrown into the trash, offers incredible healing properties and tasty additions to our plate. Instead of tossing out the bones, toss them in the slow cooker. Bone Marrow is the healthy, fatty tissue found inside the bone. Incredibly nutrient dense, rich in vitamins and…
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Helping You Thrive Through the Holidays; no weight gain, feeling well and enjoying the season
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Cut Back on This and Change Your Life
It’s a love – hate relationship. Something that offers so much goodness and destruction at the same time. Sugar supports happy memories such as savoring a delicious ice cream cone outside of a small town ice cream shop, enjoying grandma’s homemade cookies and celebrating a birthday with cake. When enjoyed and indulged in moderation sugar…
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Cut The Crap
Swap your pantry staples for healthier alternatives A quick list of recommended switches to make in your pantry. Peanut Butter Organic – Valencia – 2 ingredients: Peanuts, Salt (that’s it!) Most peanut butters on the market are actually spreads, which means mixed with an oil and typically a hydrogenated oil that leads to inflammation and…