inner work


  • Understanding the Effects of Blue Light on Health

    Understanding the Effects of Blue Light on Health

    Have you ever considered the effects our lighting and screens have on us? Maybe you’ve noticed eye strain with your screens, or headaches with fluorescent lighting. But have you taken those symptoms any further? The effects of blue light goes beyond our eyes. Our entire body system is connected. Blue light enters through our eyes…


  • Stop Blaming: Embrace Your Inner Power

    Stop Blaming: Embrace Your Inner Power

    The Blame Game I’ve spent my life making other people and situations the problem. Things are always seeming to not go my way and people have triggered the fuck out of me. Whether its my belief that they are doing something to me or they are not doing what I want them to do, I…