health freedom
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Understanding the Effects of Blue Light on Health
Have you ever considered the effects our lighting and screens have on us? Maybe you’ve noticed eye strain with your screens, or headaches with fluorescent lighting. But have you taken those symptoms any further? The effects of blue light goes beyond our eyes. Our entire body system is connected. Blue light enters through our eyes…
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Empowered Food Choices: A Journey to Health
I have been interested in health food and nutrition since college. My first dive into it was reading a superfoods book for leisure and before bedtime while in nursing school. Food for thought – Nursing school includes one simple nutrition course as a prerequisite. It offers no further education on food or nutrition throughout schooling.…