Diet
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Understanding Food’s Role in Emotional Wellbeing
If you’re reading this then it means you’re a human that eats food so this article is definitely for you. Food falls under a complex umbrella with many questions, variability and beliefs. There are dynamics at play with food choices. What we eat and how it’s prepared influence these choices. Our eating habits depend on…
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Grocery Shopping with Confidence : Being an Informed Consumer
Do you know what to look for when reading labels? Majority of our food found in stores has been altered from its natural state. When processed and packaged there are additives to help make the food shelf stable and more appealing to our senses. Just as our clothing is created to sell based on marketing…
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The Superfood for Your Family Right Here on the Zweber Farm
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Rethinking the Definition of Health Food
Anna @ The Crunchy Kitchen: Inspiring Family and Child Healthy Living and Nutrition Is it really all about the food? Hello, Zweber Farm Readers! Last article we touched on the overcomplications of what health is and means. To recap, it isn’t solely diet and exercise, but, instead, it’s empowering to know that health is whatever…
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5 Warming and Nutrient Dense Foods this Season
Tis the season! It’s getting cold. It’s getting dark. Yet, it’s beautiful and perfect. Embrace it with warming foods this winter. Before this modern civilization, eating for the seasons was the only way to go. There weren’t any options for fresh, frozen, take-out or foods from other countries. It was what was grown around you…
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Health – It Isn’t Meant To Be This Complicated
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Fat Will Not Make You Fat
Enjoy Hearty Meals this Season You read that right. [Healthy] fats will not make you fat. Studies show no difference in low-fat vs high-fat diets in weight gain or loss. In fact, many “low-fat” foods actually lead to weight gain (and high cholesterol) because of the poor ingredients and carbohydrates. When looking at weight related…